View Workout (Sting W)
(Untitled)
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
First 4 miles - steady state building from 6.2 to 6.4
Last mile 7.5. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:16 | 9:15 / Mile | Cruise | Brooks |