View Workout (Dan Riggins)
A3's
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
4 X 1200= 4:01, 4:05, 4:12, 4:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 49:52 | |||
| 15:00 | Warmup | |||
| 4800.0 Meters | 16:22 | 5:29 / Mile | Interval | |
| 18:30 | Cooldown |