View Workout (Johann Baniqued)
Easy 7
November 19, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.5 mph. I felt pretty good. I was being a bit careful as my left buttock was sore on the outside. It felt much better after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Nike Free 3.0 (Blue/Black/White) |