View Workout (b callejas)
(Untitled)
February 1, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill run. 20 minutes varying 7:03 - 6:35 pace. 1m 40s at 5:40 pace felt the ions building up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 32:00 | 7:33 / Mile | Training | Nike Lunarglide+ |