November 25, 2025 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
Having arrived in NYC late on Monday night, I met Isabel Kirsch in the lobby of the Normandy, and we collected Marcelo and Aidan Pillard at Central Park West. Looped the Reservoir twice and then headed back to Dad's. Knee behaved, but was weak walking up subway stairs later in the day. Pace around the reservoir drifted down from 9:20-9:00 flat or so. Very nice way to start the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:00 | 9:46 / Mile | Training | Brooks Glycerine -Blue w/ Orange |