View Workout (Johann Baniqued)
Easy 12
November 29, 2025 (Morning)
Exercise Type: Run
Comments:
Run at 7.5 mph for the first 6 miles. The next 6 miles were between 7.7 and 8.2 mph. I felt GREAT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Nike Zoom Fly 6 (Blue/Black) |