View Workout (Johann Baniqued)
Progression 4
November 26, 2025 (Morning)
Exercise Type: Run
Comments:
Easy run for 3 miles at 7.5 mph. The next 4 miles were between 9.0 and 9.5 mph. I actually felt GREAT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Vaporfly 4 | ||
| 4.0 Miles | Tempo | Nike Vaporfly 4 |