View Workout (Len Epstein)
Early morning run
February 2, 2010 (Morning)
Exercise Type: Run
Weather: 44°F: Mostly Cloudy Wind: N at 0 mph Humidity: 83%
Comments:
I really did not want to get up this morning and run, but I did, and ran the best t have run this year. I ran 3.51 miles at 36:51. This was a 10:30 mile pace and I think that was great for me. it is the first time this year that I ran at my goal pace for an average run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 45:31 | |||
| 3.51 Miles | 36:51 | 10:29 / Mile | Cruise | Adidas Ignition |
| 0.39 Miles | 8:40 | 22:13 / Mile | Cooldown | Adidas Ignition |