View Workout (James Cool)
JF to Columns around River Loop and back
January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 46 and sunny
Comments:
felt great until mile 10, then slowly but surely, inner thigh, then hip pain set in. by top of Mt Bethel i felt like i had glass legs. took 4 i minute walk breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:13:08 | 8:52 / Mile | Easy | Asics 10 Gel Nimbus (9/09) |