View Workout (Stephen McKeon)
WOL track
December 4, 2025 (Morning)
Exercise Type: Run
Comments:
3x7 min at 10:40 pace, 2 min break, 3 min at 9:40 pace, 2 min break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 47:00 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Warmup | |
| 2.97 Miles | 30:00 | 10:06 / Mile |