View Workout (Darren Parker)
PT Session
February 1, 2010 (Night)
Exercise Type: Other
Comments:
Squats, rows, kettlebell presses, pushups on dumbbells to rows, pushups on smith machine bar, window washers, 1.25 mile warmup run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |