View Workout (TJ Cowing)

Calendar - Statistics - Workouts

Return to Log Return to Log

200's

February 1, 2010 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
Snowy Track, Bowie B-day

Distance Duration Pace Interval Type Shoes
5.87 Miles 37:03
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
200.0 Meters 0:25 3:21 / Mile Speed  
200.0 Meters 0:26 3:29 / Mile Speed  
200.0 Meters 0:26 3:29 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

Share on Facebook | Public Link