View Workout (Johann Baniqued)
Progression 4
December 3, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 9.7 mph. The bottom of my left foot in the heel area hurt. But, I powered through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Nike Vaporfly Next% 2 (Red/Neon) | ||
| 4.0 Miles | Tempo | Nike Vaporfly Next% 2 (Red/Neon) |