View Workout (Johann Baniqued)
Easy 12
December 6, 2025 (Morning)
Exercise Type: Run
Comments:
The first 7 miles were at 7.5 mph. The next 5 miles were between 7.7 and 8.3 mph. The bottom of my left foot around the heel area was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Nike Zoom Fly 6 (Blue/Black) |