View Workout (Mark McGowan)
Home loop 17 to end and back
December 9, 2025 (Afternoon)
Exercise Type: Run
Weather: -17
Comments:
Avg.134bpm
Ascent 161m Descent 170m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Kilometers | 57:58 | 7:44 / Kilometer | Training | Asics 2023 |