View Workout (Stephen McKeon)
WOL track
December 11, 2025 (Morning)
Exercise Type: Run
Comments:
warmup, dynamics
4x 3 min @ 9:40, 1 min break, 4 min at 10:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 1:02:25 | |||
| 1.76 Miles | 20:00 | 11:21 / Mile | Warmup | |
| 2.82 Miles | 28:00 | 9:55 / Mile | ||
| 1.21 Miles | 14:25 | 11:54 / Mile | Cooldown |