View Workout (Mark McGowan)
Home loop, 17 to end, back
December 13, 2025 (Afternoon)
Exercise Type: Run
Weather: -10 snowing
Comments:
Avg.156bpm
Ascent 158m Descent 162m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Kilometers | 1:03:21 | 8:00 / Kilometer | Training | Asics 2023 |