View Workout (Johann Baniqued)
Easy 6
December 15, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.3 mph. I felt okay. My left ankle was stiff at first, but felt better as the run went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |