View Workout (Stephen McKeon)
PF w/court
December 16, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 1:02:14 | |||
| 0.56 Miles | 10:00 | 17:51 / Mile | Warmup | |
| 4.0 Miles | 46:14 | 11:33 / Mile | ||
| 0.37 Miles | 6:00 | 16:12 / Mile | Cooldown |