View Workout (ric Benzing)
:50/1:10
December 17, 2025 (Morning)
Exercise Type: Run
Comments:
interrupted run today....twice to stop at home and poop in the FIRST MILE......then everything went well.... south/west/north/home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 50:01 | 13:49 / Mile | Cruise | Hoka Clifton Black #2 |