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Henry Road 1/2 mile repeats

February 2, 2010 (Morning)

Exercise Type: Run

Weather: overcast

Distance Duration Pace Interval Type Shoes
4.5 Miles 16:04
1.0 Miles Warmup Asics Gel 1140
0.5 Miles 3:58 7:56 / Mile Steady State Asics Gel 1140
0.5 Miles 4:02 8:04 / Mile Steady State Asics Gel 1140
0.5 Miles 4:01 8:02 / Mile Steady State Asics Gel 1140
0.5 Miles 4:03 8:06 / Mile Steady State Asics Gel 1140
1.5 Miles Cooldown Asics Gel 1140

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