View Workout (Stephen McKeon)
WOL track
December 18, 2025 (Morning)
Exercise Type: Run
Comments:
7,6,5,4,3,2,1 min
1 min break after each
Start with 10:10 pace and get faster each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 1:09:00 | |||
| 1.22 Miles | 15:00 | 12:17 / Mile | Warmup | |
| 2.84 Miles | 28:00 | 9:51 / Mile | ||
| 1.98 Miles | 26:00 | 13:07 / Mile |