View Workout (Emily Tallen)
(Untitled)
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
20 wu
Fartlek on the treadmill
6-5-4-3-2-1 w/ 60sec.R @ easy run pace
6- 5:33 m/p
5- 5:27 m/
4- 5:27
3-2-1- started at 5:11 and finished at 5:00 pace
20 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |