View Workout (Jim Becker)
HM
February 2, 2010 (Night)
Exercise Type: Run
Weather: 7:30 PM
Comments:
7 Pace 8:34 Pace
3 Beers 1 Wine
Weight 187 *
(Boy if I stopped drinking I would loose more weight)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 25:30 | |||||
| 3.0 Miles | 25:30 | 8:30 / Mile | 160 | 163 | Easy | |
| 0.25 Miles | 102 | 145 | Cooldown |