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January 30, 2010 (Afternoon)

Exercise Type: Run

Comments:
Full loop w/ EH

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:02:00
0.75 Miles Warmup Silver NB 1225
6.0 Miles 1:02:00 10:20 / Mile   Silver NB 1225
0.75 Miles Cooldown Silver NB 1225

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