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WOL track

January 8, 2026 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.59 Miles 46:22
1.5 Miles 16:30 10:59 / Mile Warmup  
1.78 Miles 17:52 10:02 / Mile    
1.31 Miles 12:00 9:09 / Mile    

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