View Workout (Jim Becker)
HM
February 4, 2010 (Night)
Exercise Type: Run
Weather: 9:00
Comments:
8 Pace (New Hight) 7:30 Pace
.30 Cool Down
1 Martini with Laurie
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.3 Miles | 20:00 | |||||
| 2.0 Miles | 15:00 | 7:29 / Mile | 170 | 180 | Race | |
| 0.3 Miles | 5:00 | 16:40 / Mile | 120 | 170 | Cooldown |