View Workout (Kyle Joyner)
Run with a little bit of tempo
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: medium weather / kind of cold
Comments:
Pretty tough run. Ran down the canyon at about a 7:30 pace then went for a 6:10 pace for the next .8 miles. I was dead after that but I made it back home at a much slower pace, probably should wait longer before I start tempo training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 38:51 | |||
| 0.5 Miles | Warmup | |||
| 4.44 Miles | 38:51 | 8:44 / Mile | Steady State |