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evening MD run

August 3, 2008 (Night)

Exercise Type: Run

Weather: great, pitch black

first 3 in 20:32 (6:51's) w/ Miska. he was done and I was ready to go because of the slower pace and because of the chance of bears in the woods, so the next 3.5 was in 21:34.

Distance Duration Pace Interval Type Shoes
6.5 Miles 42:06 6:28 / Mile   T5 racer