View Workout (Stephen McKeon)
WOL track
January 22, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 44:37 | |||
| 0.97 Miles | 11:40 | 12:01 / Mile | Warmup | |
| 1.04 Miles | 10:56 | 10:30 / Mile | ||
| 1.05 Miles | 11:01 | 10:29 / Mile | ||
| 1.08 Miles | 11:00 | 10:11 / Mile |