View Workout (Andrew Carroll)
Track Conditioning
January 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minutes inside then lifting.
Beat Austin, technically, not that it matters.I felt really really great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | Mizuno Wave Rider 12 |
| 2.25 Miles | 15:00 | 6:40 / Mile | Mizuno Wave Rider 12 |