View Workout (Dake Filippis)
Normandy (Home)
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 31:00 | |||
| 4.5 Miles | 31:00 | 6:53 / Mile | Tempo | Blue Adrenaline 9 |
| 0.6 Miles | Hills | Blue Adrenaline 9 | ||
| 0.5 Miles | Cooldown | Blue Adrenaline 9 |