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Not crawling, maybe jogging

January 30, 2026 (Morning)

Exercise Type: Run

Weather: in the teens, sunny

Comments:
Opted, like everyone else, to pass on the Crawl, but Satola ran over and we headed out at 8 and looped the golf course, essentially, Conn, Past the Klain's, and Wisc. Felt fine, but was working hard for what was surely 8-10 minute pace. So glad to have Oliver's company on a cold morning after a night of trying to hit a grading deadline and scrambling to shift hoppers from the canceled Prep meet into the expanded EHS meet.

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile Training Brooks Glycerine -Blue w/ Orange