January 30, 2026 (Morning)
Exercise Type: Run
Weather: in the teens, sunny
Comments:
Opted, like everyone else, to pass on the Crawl, but Satola ran over and we headed out at 8 and looped the golf course, essentially, Conn, Past the Klain's, and Wisc. Felt fine, but was working hard for what was surely 8-10 minute pace. So glad to have Oliver's company on a cold morning after a night of trying to hit a grading deadline and scrambling to shift hoppers from the canceled Prep meet into the expanded EHS meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Brooks Glycerine -Blue w/ Orange |