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Speed Workout

February 2, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
5.24 Miles 38:10
2.0 Miles 15:38 7:48 / Mile Warmup Adidas
2000.0 Meters 5:54 4:44 / Mile Speed Adidas
2.0 Miles 16:38 8:18 / Mile Cooldown Adidas

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