View Workout (paul conant)
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(Untitled)
February 2, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
2:04
|
0.75 Miles |
|
|
Warmup
|
|
0.25 Miles |
|
|
|
|
0.13 Miles |
0:26 |
3:19 / Mile |
|
|
0.75 Miles |
|
|
|
|
0.25 Miles |
|
|
|
|
600.0 Meters |
1:38 |
4:22 / Mile |
|
|