View Workout (Kendra Zaffuto)
Run Two
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
50 min run medium
stretch
plyos
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | Training |