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Winter Track Practice
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
4x800
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Nike shoes
|
2.0 Miles |
|
|
Training
|
Nike shoes
|
0.5 Miles |
|
|
Cooldown
|
Nike shoes
|