View Workout (Alise Meyer)
Bird Of Paradise
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay, still heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:02:41 | |||
| 5.5 Miles | 51:54:41 | 9:26:18 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |