View Workout (Anthony Belber)
Repeat Brandywine hills
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 38 and flurries
Comments:
Focused on coaching, but managed a few ascents of varying effort. Team is deep and strong. My cold is mostly gone but still I feel lingering cough and sore throat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Hills |