View Workout (Anthony Belber)
crime scene loop
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: winter
Comments:
GDS HS-Neb Ave. -BK -Wesley Heights trail -Glover -HS with team -Mostly mellow pace save a brief half mile tempo in middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | 10:12 / Mile | Easy |