View Workout (Thomas Pham)
Leg Workout
August 3, 2008 (Morning)
Exercise Type: Weights
Comments:
squat machine 45-90-100
Leg Press 90-135-135
leg extension (iso) 50-50-50
leg curl 70-80-80
calf press 180-200-200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|