View Workout (Taylor Reed)
Long run
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Towpath North from Szalays up to under the 271 bridge. That last mile is really long ... 1.13 when I measured online. They need to remeasure some of the miles on that trail. Had a good run. 7:11, 6:49, 7:00, 6:49, 7:43 (1.13), 7:49 (1.13), 6:46, 7:03, 6:52, 6:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:10:57 | 6:53 / Mile |