View Workout (Kyle Joyner)
house-22nd - back
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
did about 1/2 mile more but didn't time it becaues it was on soft/deep sand and climbing up side of hill
first 2 miles downhill/flat at 7:30 pace, next one at 9 and next one all up hill.. Need to work on overall stamina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:26 | 8:24 / Mile | Steady State |