View Workout (Brett Beaugureau)
Prayer of the Refugee
February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran by myself in the morning after lab. Felt alright, knee was hurting a bit. Noticed about halfway through that instead of having a song in my head, I was singing out loud while running, which explained some of the weird looks I was getting from people.
Lifted in the afternoon with Grogan, Drew, and Chris, then did hurdle drills and CoachL's med ball circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Blue/Gold |