View Workout (Zoe McAlear)
Barton - 2X(2-2-4)
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup - 2 sets of 2-2-4 with equal rests - 10 minute cooldown. Didn't feel great, a little tired - hard to hit times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 41:34 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150's |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Asics 2150's |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | Asics 2150's |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Asics 2150's |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Asics 2150's |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | Asics 2150's |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | Asics 2150's |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Asics 2150's |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Asics 2150's |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |