February 2, 2010 (Morning)
Exercise Type: Run
Comments:
800 m Repeats @ UCD
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.98 Miles | 50:48 | |||
800.0 Meters | 3:29 | 7:00 / Mile | Interval | |
800.0 Meters | 3:25 | 6:52 / Mile | Interval | |
800.0 Meters | 3:25 | 6:52 / Mile | Interval | |
800.0 Meters | 3:29 | 7:00 / Mile | Interval | |
800.0 Meters | 3:29 | 7:00 / Mile | Interval | |
800.0 Meters | 3:31 | 7:04 / Mile | Interval | |
3.0 Miles | 30:00 | 10:00 / Mile | Cooldown |