View Workout (Darren Parker)
The "Mill"
February 2, 2010 (Night)
Exercise Type: Other
Comments:
5 min. walk @ 3.6
15 min. jog @ 5.6
5 min cooldown @ 2.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.83 Miles | 25:00 | 13:39 / Mile | Interval | Asics |