View Workout (Adam Wolfe)
another 10
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good today. It was cloudy and cool this evening so I decided to take advantage of it and go long again. I got about 100 meters farther out this time than the last time I ran it, and came back a minute faster than i went out, so pretty good all and all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:59 | 6:53 / Mile | Long |