View Workout (Adam Wolfe)
easy 4
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Think this is a little shorter than 4, but not by much. Easy recovery, was pretty tired today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:07 | 6:46 / Mile | Easy |