View Workout (Michael O'Brian)
3sec
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
3sec Rittenhouse
Form
Slow run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Recovery | Nike Streak XC |